Why am I tired all the time?
16.06.2025 09:13

3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
NASA Might Have Accidentally Landed Near A Volcano On Mars - IFLScience
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Fruits
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
In your humble opinion, why does the narcissist mistake kindness for weakness in some people?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Raw dairy
Your Unique Breathing Patterns May Reveal Your Identity and Mental Health - Neuroscience News
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Who is the dumbest law enforcement officer you have ever encountered?
14. Stop smoking weed to fall asleep.
- Red meat
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Cheers!
9. Avoid eating carbs early in the day.
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
Is depression a cause for always feeling tired?
15. Always keep your house and workspace clean.
- Honey
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.