Why am I tired all the time?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Cheers!

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

- Raw dairy

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

They don’t know why though.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Fruits

- Honey

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

13. Don't listen to sad music.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible