Why am I tired all the time?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Fruits

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

- Red meat

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

Cheers!

9. Avoid eating carbs early in the day.

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Your gut will thank you.

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1. Get natural sunlight as early as possible

Is depression a cause for always feeling tired?

15. Always keep your house and workspace clean.

- Honey

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.